Deep release is a series of movements to release tightness in the body and the mind. It is the perfect counterpoint to a busy life. We adventure inward to stillness as out physical limitations are gently challenged by yin yoga poses. We hold a series of grounded poses for 2-8 minutes each. This is excellent for increasing flexibility and strengthening joints and ligaments. It is also great for calming and clearing the chatterbox mind! Speaking of quieting body and mind…this class ends with a Yoga Nidra mediation. This is a guided practice while you lie down which traditionally brings indescribable relaxation. Over time this practice provides notable positive effects in your life.
Crystal and Tibetan bowls, and various other healing sounds will accompany the movement.