Wellness

Cleansing & Detoxification

Autumn is the perfect time to practice cleansing and detoxifying the body in two regards: in preparation for the holiday seasons culturally; and in the natural sense of preparing for a winters “rest”. Longer nights and less outdoor activity are better tolerated when we have incorporated cleansing foods, fluids, movements and attitudes. Come and learn from Dr. Catherine Akbarieh how you can easily bring these elements into your life.

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Take a Nap - Change Your Life

We will use the book by this name as the foundation of this class. You will gain a foundation of understanding about why sleep is crucial to well-being. It has a curious twist: that power-napping  could be what's missing to become our most productive and happy. In a perfect world, could it be that there would be enticing napping studios at every corner instead of coffee shops??!

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