An Experiential Journey Into Meditation Techniques

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Each class will focus on a meditation technique from various traditions. We will explore the use of breathing, postures, chanting, affirmations and visualizations in different combinations in order for participants to have a full experience of the impact of each technique on them Physically, Emotionally, Mentally and Spiritually. The goal of each meditation session is to create an environment that allows experience of each practice to determine its value as a daily practice for you. The teacher, Mike Cummins, has focused on Kundalini and Kabbalah mediation practices since 2005 This class is for all levels, including beginner meditators 

PLEASE BRING A JOURNAL OR WRITING PAD.
In each session, we will follow a similar structure -Breathing exercise: 5-15 minutes
-“Self check-in” and journaling: 5 minutes
-* Meditation technique overview: 5 minutes
-Meditation: 15-30 minutes
-“Self check-in” and journaling: 5-15 minutes
-Session Recap: 5 – 10 minutes

$15 per class or free with Unlimited class purchase