Body Scan

A body scan is a popular guided meditation that brings gentle focus to the body in a way that results in the release of tension. This process leaves you with a sense of being more present, calm and balanced, and it strengthens mental focus. It can be done while seated or laying down. Over time this practice helps us live more comfortably in our body, and not just "in our head".


Find out when the next Body Scan class is happening!