Beginning Meditation Practice


You will have an opportunity in this class to learn many simple approaches to meditation, and have the time and support to practice them. Time will always be provided to ask questions and for discussion as desired by the class. Meditation is widely agreed to be among the best tools for reducing stress, improving concentration and self-acceptance, improving health, plus many more benefits.

If you have an interest in learning and practicing meditation, this is the class for you!

Body Scan


This relaxing guided meditation brings gentle focus to all parts of the body. You will release physical and mental tension in this process, and become more present, calm and balanced. It is a great practice for all levels, but beginners often find it beneficial to strengthen mental focus and become more aware of their ability to calm the body. It is done seated or laying down.

Find out when the next Body Scan class is happening!

Compassion Meditation


In this practice you will focus on developing the foundational skills of compassion both for yourself and others. Overtime, this expands your capacity to meet life with ease and grace.
When you attend this group you can expect to experience the following:
- The support of like-minded people, who are also exploring the path of mindfulness/meditation, whether novices or long time practitioners
-A dedicated specific time for formal meditation and inquiry
-An opportunity to ask important questions, and to participate in shared dialogue with others.
These sessions will be facilitated by Ingrid Czintos, a mindfulness meditation teacher and practitioner. She presents evidence based techniques for increasing personal awareness and fostering presence. All levels and all meditation traditions welcome!

Mindfulness Meditation


Mindfulness meditation is a mental training practice that involves focusing your mind on experiences, such as body sensations, emotions, and breathe in the present moment. It is simply the act of paying attention to whatever you are experiencing, as you experience it. 
By choosing to turn your attention away from the everyday chatter of the mind to what your body is doing, the mind is able to gently quiet with practice.
Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.