This relaxing guided meditation brings gentle focus to all parts of the body. You will release physical and mental tension in this process, and become more present, calm and balanced. It is a great practice for al levels, but beginners often find it beneficial to strengthen mental focus and become more aware of their ability to calm the body. It is done seated or laying down.
Through August 2019, we will work on various exercises to cultivate skills of breathing, awareness, being still, visualization and listening deeply. We will integrate work with the Western Mystery School teachings embodied in the Holy Qabalah and Sacred Tarot.
In September, the class will start on a journey of 24 weeks of study and attunement to each of the 22 paths on the Qabalah Tree of Life at the level of Atziluth. These are represented in the Major Arcana of Tarot cards, and these will be studied in depth. Those who participate in classes from now to August will have a solid foundation to the 24 week journey and be in a position to “hold space” for new folks who join us.. The teacher, Mike Cummins, has focused on Kundalini and Qabalah mediation practices since 2005 This class is for all levels, including beginner meditators
If you want to keep a record, BRING A JOURNAL OR WRITING PAD.
$15 per class or free with Unlimited class purchase
We will create a package for those interested in the 24 class series.
We spend most of our lives focusing on the outer world and developing our outer senses. This meditation class focuses on our inner world and developing our inner senses. Building our inner senses cultivates courage, gentleness, love, openness and peace.
In this practice you will focus on developing the foundational skills of compassion both for yourself and others. Overtime, this expands your capacity to meet life with ease and grace.
When you attend this group you can expect to experience the following:
- The support of like-minded people, who are also exploring the path of mindfulness/meditation, whether novices or long time practitioners
-A dedicated specific time for formal meditation and inquiry
-An opportunity to ask important questions, and to participate in shared dialogue with others.
These sessions will be facilitated by Ingrid Czintos, a mindfulness meditation teacher and practitioner. She presents evidence based techniques for increasing personal awareness and fostering presence. All levels and all meditation traditions welcome!
Mindfulness meditation is a mental training practice that involves focusing your mind on experiences, such as body sensations, emotions, and breathe in the present moment. It is simply the act of paying attention to whatever you are experiencing, as you experience it.
By choosing to turn your attention away from the everyday chatter of the mind to what your body is doing, the mind is able to gently quiet with practice.
Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.
This is available at any time the meditation room is not scheduled. Please feel free to enter the mediation room for your silent meditation anytime.