You will practice basic yoga postures. Care is taken to attend to detail to build good habits that allow your yoga practice to most benefit you as you grow stronger. You will awaken your senses, while slowly building flexibility, comfort and confidence in your body. All levels will benefit and enjoy this class.
This is a fun, non-intimidating way to experience exercise that benefits the heart, brain and soul while allowing creative expression. You will warm-up and quicken in movements that flow with music. You will feel vital and energized.
Carpe Diem Dance is the creation of Lisa Jackson. It is a confluence of her study in holistic health practices, Yoga, and Yoga Dance from Kripalu.
You will warm and strengthen your whole body with emphasis on your core. Often yoga poses and stretches are incorporated, along with various core exercises.
Fascia is far more interesting than you realize. This connective tissue surrounds every single cell of your body, and is responsible for living a flexible and pain-free life. This class teaches myofascial movements to free your fascia and self-massage techniques. This restores elasticity to your body, and brings ease to your joints and tissues. You will release tightness and tension and leave class feeling lighter, looser, and refreshed! WORK-OUT CLOTHES OPTIONAL. WORK-CLOTHES FRIENDLY CLASS.
A full body well-being experience. This class will be geared towards finding and gently increasing your flexibility, strength and balance with simple but efficient activity. Over time, you will learn how to use the breath to relax the body and mind for a greater health and less stress.
A revolutionary approach to fitness and dance using simple, functional movements, and a wide variety of music so you can be united in the movement with others, yet unique in your groove. You cannot get this wrong! Anyone can do this and leave feeling like they danced their heart out! Come experience the magic of GROOVE!
This class is designed to provide a complete physical and mental 30 minute break that will let you complete your day feeling good! Regularly attending will bring more balance, energy, and productivity into your days. Come as you are- movements are geared towards non-sweating, things you can do in office clothes.
You will find this an exhilarating movement and lifestyle practice that tones your body and engages your mind. Nia uses movements that are adapted from dance, martial arts and healing arts. You will be led through sequences of non-impact, holistic movements, practiced barefoot to the rhythms of diverse, soul-stirring music. Nia is adaptable to your individual needs and abilities - Every Body is welcome. Classes are taught by licensed Nia teachers who are excited to share the Joy of Movement with you.
Qigong is an ancient Chinese gentle practice of movement that heals and supports all body functions. It helps your body, mind and spirit to connect with each other and function in harmony. Qigong has the power to reawaken and strengthen your body’s innate healing ability, and lets you increase and balance Qi, or life force. This practice is a pillar of Chinese medicine. Fundamental to this approach is the understanding that before any symptom appears in the body, there is an energy blockage. When the qi is flowing, there is health and also a sense of joy!
Find out when the next Qigong class is happening!
This class fuses Hatha yoga poses, Qigong exercises, and Sound Healing. The free-flowing movements for all level of physical fitness will place attention on alignment, serene state of mind, and joy. With regular practice, both Hatha yoga and Qi Gong, cultivate a clear understanding of how your body moves, and how to strengthen and relax it.
Sound healing is the use of deep-vibrational instruments such as crystal bowls to support healing and meditation. The tones the bowls carry impact us in specific ways, different tones activate different energy centers, organs, and organ systems within the body. As the sounds reverberate throughout the body, participants can allow themselves to reach deeper states of consciousness and allow regeneration of cells within the body.
The combination of healthful movement and sound healing maximizes the effect of both, making this a very beneficial hour.
No need to get sweaty to stay healthy...at least not all the time.... Refresh in the middle of your work-day with this short full-body routine that revitalizes and releases tension. We use movements to stimulate the energy body refined from concepts of eastern health practices like acupuncture and yoga. Perfect for those who are new to movement, or the very athletic, and everyone in between.
The sound aspect of this class will sooth you and facilitate a meditative mental state. You have the option to lay down and enjoy the sounds, or participate in a guided series of poses that are held for several minutes each. You will increase flexibility and relaxation in the poses. Crystal bowls, tuning forks, drums, and other instruments are used to balance and heal.
Yin and Yang are concepts which describe two relative qualities. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. In this practice you Yang Yoga will take you through an active practice that builds strength, stamina and flexibility.
Yin Yoga is a slower practice where poses are passive and held longer. This works the connective tissues and joints.
This Yin/Yang Yoga practice is suitable for everybody. It will develop a deeper awareness of the body, and the delicate balances that sustain it. You will discover stillness in movement and the flow in stillness.
This is a yoga class that will include basics and take them further when appropriate for those in the class. There is a focus on self-care and self-nurturing as you build strength and flexibility with yoga postures. All levels are welcome.
Think you can't do yoga? Let's just see about that...Breathe and move with the time-honored science that awakens your body and awareness. Build strength, flexibility and alignment over time, just by showing up! We teach you to listen to what works best for you, overcoming conditioned self-judgement. Improvement in health and ease is inevitable with practice in our safe and supportive environment.
Now you've found your inner-peace warrior and are hungry for a little more. We will explore your stronger poses and more challenge in sequences. This is a class that is best for people that have some experience with yoga, because less specific instruction about body placement is included. Poses will transition one to the next for a complete mind-body adventure.