Movement

Beginning Yoga and Meditation

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You will practice basic yoga postures. Care is taken to attend to detail to build good habits that allow your yoga practice to most benefit you as you grow stronger. You will awaken your senses, while slowly building flexibility, comfort and confidence in your body. All levels will benefit and enjoy this class.

Energize Body, Mind, and Spirit

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This is a fun, non-intimidating way to experience exercise that benefits the heart, brain and soul while allowing creative expression. You will warm-up and quicken in movements that flow with music. You will feel vital and energized.

This class is the creation of Lisa Jackson. It is a confluence of her study in holistic health practices.

Freeing Fascia and Short Meditation

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Fascia is far more interesting than you realize. This connective tissue surrounds every single cell of your body, and is responsible for living a flexible and pain-free life. This class teaches myofascial movements to free your fascia and self-massage techniques. This restores elasticity to your body, and brings ease to your joints and tissues. You will release tightness and tension and leave class feeling lighter, looser, and refreshed! WORK-OUT CLOTHES OPTIONAL. WORK-CLOTHES FRIENDLY CLASS.

Lunch Time Moves and Meditation

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This class is designed to provide a complete physical and mental break that will let you complete the rest of your day feeling good! Regularly attending will bring more balance, energy, and productivity into your days. Work clothes are welcome. The class will be geared towards non-sweating yet energizing movement. We will complete your "reboot" with a meditative practice.

Lunch Time Moves and Sound Meditation

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This class is designed to provide a complete physical and mental break that will let you complete the rest of your day feeling good! Regularly attending will bring more balance, energy, and productivity into your days. Work clothes are welcome. The class will be geared towards non-sweating yet energizing movement. We will complete your "reboot" with a Sound Healing Meditation.

Moving Meditation (Qigong)

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Qigong is an ancient Chinese gentle practice of movement that heals and supports all body functions. It helps your body, mind and spirit to connect with each other and function in harmony.  Qigong has the power to reawaken and strengthen your body’s innate healing ability, and lets you increase and balance Qi, or life force.   This practice is a pillar of Chinese medicine. Fundamental to this approach is the understanding that before any symptom appears in the body, there is an energy blockage.  When the qi is flowing, there is health and also a sense of joy!


Nia

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You will find this an exhilarating movement and lifestyle practice that tones your body and engages your mind. Nia uses movements that are adapted from dance, martial arts and healing arts. You will be led through sequences of non-impact, holistic movements, practiced barefoot to the rhythms of diverse, soul-stirring music. Nia is adaptable to your individual needs and abilities - Every Body is welcome. Classes are taught by licensed Nia teachers who are excited to share the Joy of Movement with you.

Qigong and Sound Meditation

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The ancient Chinese Medicine practice of Qigong is layered with live sounds of a variety of metal and crystal bowls. You will leave refreshed and relaxed.

Qigong has the power to reawaken and strengthen your body’s innate healing ability, and lets you increase and balance Qi (Chi or life force). It is "prescribed" by Chinese doctors to help body, mind and spirit to connect with each other and function in harmony. When the Qi is flowing, there is health and joy!

Sound healing is the use of deep-vibrational instruments such as crystal bowls to support healing and meditation. The tones the bowls carry impact us in specific ways. Different tones activate different energy centers, organs, and organ systems within the body. As the sounds reverberate throughout the body, participants can allow themselves to reach deeper states of consciousness which allows regeneration of cells within the body.

The combination of healthful movement and sound healing maximizes the effect of both, making this a very beneficial hour.

Sound and Movement

This class fuses Hatha yoga poses, Qigong exercises, and Sound Healing. The free-flowing movements for all levels of physical fitness will place attention on alignment, a serene state of mind, and joy. With regular practice, both Hatha yoga and Qigong cultivate a clear understanding of how your body moves, and how to strengthen and relax it.

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Sound healing is the use of deep-vibrational instruments such as crystal bowls to support healing and meditation. The tones the bowls carry impact us in specific ways. Different tones activate different energy centers, organs, and organ systems within the body. As the sounds reverberate throughout the body, participants can allow themselves to reach deeper states of consciousness and allow regeneration of cells within the body.

The combination of healthful movement and sound healing maximizes the effect of both, making this a very beneficial hour.

Yin and Restorative Yoga with Sound Balancing

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The sound aspect of this class will soothe you and facilitate a meditative mental state. You have the option to lay down and enjoy the sounds, or participate in a guided series of poses that are held for several minutes each. You will increase flexibility and relaxation in the poses. Crystal bowls, tuning forks, drums, and other instruments are used to balance and heal.

Yoga 1

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Think you can't do yoga? Let's just see about that...Breathe and move with the time-honored science that awakens your body and awareness. Build strength, flexibility and alignment over time, just by showing up! We teach you to listen to what works best for you, overcoming conditioned self-judgement. Improvement in health and ease is inevitable with practice in our safe and supportive environment.

Yoga 2

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Now you've found your inner-peace warrior and are hungry for a little more. We will explore your stronger poses and more challenge in sequences. This is a class that is best for people that have some experience with yoga, because less specific instruction about body placement is included. Poses will transition one to the next for a complete mind-body adventure.

Yoga for Improved Performance

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We all want to feel/be/do our best, and we often push ourselves hard towards this goal. This class will enhance all your efforts by providing the balance to your strain and hard work. You will challenge your self to consciously release muscle stress, increase flexibility, and hone the mind’s focus. This will improve your ability over time to create the "flow" state of full engagement in your body, mind, and life. This is an all-level class, no experience needed. Please wear comfortable clothing.