Cleansing & Detoxification

Autumn is the perfect time to practice cleansing and detoxifying the body in two regards: in preparation for the holiday seasons culturally; and in the natural sense of preparing for a winters “rest”. Longer nights and less outdoor activity are better tolerated when we have incorporated cleansing foods, fluids, movements and attitudes. Come and learn from Dr. Catherine Akbarieh how you can easily bring these elements into your life.