Fascia is far more interesting than you realize. This connective tissue that surrounds every single cell of your body is responsible for living a flexible and pain-free life. This class teaches myofascial movements and self-massage techniques for freeing your fascia, restoring elasticity to your body, and bringing ease to your joints and tissues. Students will learn to release tightness and tension and leave class feeling lighter, looser, and refreshed! WORK-OUT CLOTHES OPTIONAL. WORK-CLOTHES FRIENDLY CLASS.