Insight Meditation

In this practice we cultivate techniques for connecting to our own innate capacity for greater clarity, calm and concentration. We will focus on cultivating and strengthening tools of concentration to support a life of embodied presence, emotional regulation, and higher cognitive functioning.

When you attend this group you can expect to experience the following:

* The support of like-minded people, who are also exploring the path of mindfulness/meditation, whether novices or long time practitioners

* A dedicated specific time for formal meditation and inquiry

* An opportunity to ask important questions, and to participate in shared dialogue with others