In this practice we cultivate techniques for connecting to our own innate capacity for greater clarity, calm and concentration. We will focus on cultivating and strengthening tools of concentration to support a life of embodied presence, emotional regulation, and higher cognitive functioning.
When you attend this group you can expect to experience the following:
* The support of like-minded people, who are also exploring the path of mindfulness/meditation, whether novices or long time practitioners
* A dedicated specific time for formal meditation and inquiry
* An opportunity to ask important questions, and to participate in shared dialogue with others