You will find this an exhilarating movement and lifestyle practice that tones your body and engages your mind. Nia uses movements that are adapted from dance, martial arts and healing arts. You will be led through sequences of non-impact, holistic movements, practiced barefoot to the rhythms of diverse, soul-stirring music. Nia is adaptable to your individual needs and abilities - Every Body is welcome. Classes are taught by licensed Nia teachers who are excited to share the Joy of Movement with you.