Our body speaks to us in a language we call Sensation. It is an art to track sensation on a constant basis while being connected to our emotions, thoughts and life. Join Adelle Brewer & Joanie Brooks, Nia Trainers from Texas, as we take a deep dive into the 5 unique sensations of our body. Using our breath, skin, bones, muscles and joints we will consciously monitor anctivate the presence of Flexibility, Agility, Mobility, Strength and Stability, tapping into new levels of awareness, which empowers conscious choices to live a healthy, joyful and meaningful life. Friday, May 4 at 6:30 pm.