Researchers in the field of Positive Psychology define human happiness as a subjective feeling of overall life satisfaction in combination with a pervasive experience of positive emotions. In other words, it is a sense of contentment with your life coupled with being in a good mood more often than not.
Tammy Cummins has created this series to spotlight the facets of behavior that can support you in bringing you more happiness. This series is offered at lunchtime on Fridays. Come take a break, bring a meal or enjoy our healthy snacks, and increase your happiness IQ!