Qigong is an ancient Chinese gentle practice of movement. It helps your body, mind and spirit to connect with each other and function in harmony. Qigong has the power to reawaken and strengthen your body’s innate healing ability, and lets you connect with the healing Qi, or life force, of the universe. Fundamental to this approach is the understanding that before any symptom appears in the body, there is an energy blockage. When the qi is flowing, there is health and also a sense of joy!