Or...finding your inner ahhh....Even if you never do ANY activity, the supported poses we create in this class will improve how you feel. It can be a great way to start getting comfortable in the group class environment. The stretches and relaxation of the poses improve all systems of the body (just by lying there!) by quieting the mind and creating healing opportunities for the body. We teach a series of supported bends, folds, and resting positions each held for 3-12 minutes. Also a great complement for the very active person!