This class fuses Hatha yoga poses, Qigong exercises, and Sound Healing. The free-flowing movements for all levels of physical fitness will place attention on alignment, a serene state of mind, and joy. With regular practice, both Hatha yoga and Qigong cultivate a clear understanding of how your body moves, and how to strengthen and relax it.
Sound healing is the use of deep-vibrational instruments such as crystal bowls to support healing and meditation. The tones the bowls carry impact us in specific ways. Different tones activate different energy centers, organs, and organ systems within the body. As the sounds reverberate throughout the body, participants can allow themselves to reach deeper states of consciousness and allow regeneration of cells within the body.
The combination of healthful movement and sound healing maximizes the effect of both, making this a very beneficial hour.