Yin and Yang Yoga

Yin and Yang are the concepts which describe any two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
Yin Yoga is a slower practice. Poses are passive and held longer.This works the connective tissues and joints. Yang Yoga refers to an active practice that builds strength, stamina and flexibility.
This Yin/Yang Yoga practice is suitable for everybody. It will develop a deeper awareness of the body, and the delicate balances that sustain it. You will discover stillness in movement and the flow in stillness.