Yin and Yang Yoga

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Yin and Yang are concepts which describe two relative qualities. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. In this practice you Yang Yoga will take you through an active practice that builds strength, stamina and flexibility.
Yin Yoga is a slower practice where poses are passive and held longer. This works the connective tissues and joints.
This Yin/Yang Yoga practice is suitable for everybody. It will develop a deeper awareness of the body, and the delicate balances that sustain it. You will discover stillness in movement and the flow in stillness.