Carpe Diem Dance

LisaJ.jpg

This is a fun, non-intimidating way to experience exercise that benefits the heart, brain and soul while allowing creative expression. You will warm-up and quicken in movements that flow with music. You will feel vital and energized.

Carpe Diem Dance is the creation of Lisa Jackson. It is a confluence of her study in holistic health practices, Yoga, and Yoga Dance from Kripalu.