Corporate Well-Being and Mindfulness Programs

Rise Well-Being Center is a new concept offering immersion in natural elements to support your well-being. It is a special place to relax, explore, learn and grow. We cater to the busy professional who would like an accessible and effective experience for energizing at lunch or winding down after work.
Our nature-based environment renews and uplifts you as you learn to embody true wellness. We support the whole you: improving functioning on all levels through movement and meditation classes, workshops, and one on one sessions with highly skilled professionals. We are committed to educate about tools that support holistic wellness. The positive effects of sleep include increased productivity, decreased absenteeism and reduced turnover.

We have plenty of classes (Movement, Meditation and Wellness) already on our schedule that can accommodate individuals or groups from your organization. We also have many other workshops, seminars and offerings that can be customized to meet your team’s time frame or needs.

Harvard researchers found:

• medical costs fall by $3.27 for every dollar spent on wellness programs

• absenteeism costs fall by $2.73 for every dollar spent.

— Baicker, Katherine, David Cutler, and Zirui Song. 2010.
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Rise Standard Offerings:

  • Mindful Movement classes

  • Street Clothes Stretch

  • QiGong

  • Fascia Fusion

  • Yoga (all levels)

  • Guided Meditations

    • Mindfulness

    • Body Scan

    • Tranquil

  • Sound healing events

  • One on one (private) sessions

  • Wellness Classes including:

    • Better Sleep for a Better You

    • Eating your Way to Health

    • Energy 101

    • The power of the Breath

Customizable Corporate Wellness Offerings:

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  • Yoga at your Desk

  • Visualizing Goals and Intentions

  • Commuting in Peace and Comfort

  • Creating a Supportive Work Space

  • Mindfulness for Daily Life

  • Meditation 101

  • Boost productivity series

  • Brain balancing tools

  • All Health begins in the Gut

  • Pathways to Happiness:

    • Journaling

    • Forgiveness

    • Gratitude

  • 10-day Mind-Fit Challenge

Corporate Wellness is the extended concept of working peacefully in the midst of a hectic corporate environment.