Happy Snow Day!  Rise is closed and all classes are cancelled Wednesday March 21.  

Welcome to Rise Well-Being Center

nature. balance. peace.


Dedicated to cultivating wholeness through nature, mindful movement, and stillness


Come see our brand new Center!

11130 Sunrise Valley Drive, Suite 150


Hours of Operation: M-F 8:30am-7:30pm and Saturday 8:30am to 1pm
Phone: 703-429-1509


Explore Our Grand Opening Specials!

Our Opening Days may be over but the specials aren't!



Rise is a new concept offering immersion in natural elements to support your well-being.  It is a special place to relax, explore, learn and grow.


in our indoor garden space filled with nature


all that hinders your full potential through education, introspection and movement


about your amazing whole being, what allows you to flourish, and new tools in support of unique you


in your vast experiences, knowledge, and understanding of yourself and others  


It's our mission to offer a path to wholeness!

What You'll Find Inside:


Movement Studio and Art Display




  • Movement and Yoga classes

  • Meditation and Wellness classes

  • One on One sessions: Reiki, Healing Touch™, Sound Healing, Reconnective Healing®

  • Yoga Therapy

  • Relaxing Indoor Garden area

  • Napping Oasis Room

  • Lunch 'n Learns

  • Concerts, Community & Connection

  • Organic juices, snacks and meals

  • Space for your workshops/events

Yoga, Meditation, Wellness
& Movement Classes

Private (One-on-One)

Our motto: No pain, no pain!

We teach movement classes for health, not unattainable perfection.


Let's get real - the human being needs maintenance.  Rise creates comfort and joy in your self-care with classes to fit your schedule and for every fitness level. A perfect place to start moving whether you sit at a desk all day or chase toddlers around or anyplace in between.

Nurture all your senses and find balance.   

Rise Well-Being Center offers a novel, nature-based environment to teach and enable truly holistic wellness. We support the whole you: mind, body, and energy body through great classes, workshops and one on one sessions in an environment that renews and uplifts. We have thought of every detail for your relaxing experience; from soothing sounds to eye catching greenery to delicious, nutritious treats.  Breathe easy, leave your burdens at the door. 


Experience the healing properties of the natural world indoors as you play, explore, relax and grow.

Come experience joy at every turn.


How it works:

So what might a lunchtime visit to Rise be like?


You leave your workplace to have your lunch break and take a short walk or drive to the center.  You open the doors and are immediately greeted by a relaxing yet uplifting atmosphere.  You breathe deeply noticing the pleasant smell and feel peace, leaving your stress and worry behind.

You'll turn off your phone & start to turn inward.

As you check in, you remind yourself to make the most of this sacred time you have today at the center.  This is your time to relax and restore.  You take in the soothing sounds around you: the nearby water feature  and the soft sounds of the natural world playing throughout.  As you make your way through the center, you are surrounded by many representations of nature from the cork floors to the reclaimed barn doors and flourishing plants.


Today, you have decided to take a meditation class.  You walk past the yoga class, remove your shoes and enter the meditation room. There are folks sitting on cushions.  You take a seat on a chair since you are wearing a suit.  The instructor leads you in a centering meditation.  Lasting 25 minutes, it is the perfect length to help you focus on being present to your life.

Remaining in your peaceful state, you walk to the  lobby area, select a sandwich from the healthy, organic offerings, add it to your monthly membership and walk into the garden.  You are met by lush green plants and flowers.  It’s a sea of green, brown and earth tones as you gaze upon rocks, plants, flowers and wood which fill the garden space.  Lunch out has never been this nourishing.

You breathe deeply, finish your lunch & move into your day with more energy, peace and ease.

As you check out, you remember to book this month's One on One session: Healing Touch with Marcia.  You turn your phone on and head back to your office with a clear mind, relaxed body and a smile on your face.  You already know that tomorrow it’ll be the yoga class and salad for lunch. 

You will never regret swapping the cost of your daily coffee shop beverage for a membership to Rise Well-Being Center.

We are excited to meet you!

Have a question, looking to connect?