Click on a question that you like answered:
+ Where exactly are you located?
We are located at 11130 Sunrise Valley Drive in Reston, Virginia between South Lakes Drive and Wiehle Avenue. Our building is in the Campus at Sunrise Complex. While facing the building, turn right at the main lobby entrance and you will see Rise Well-Being Center's private entrance on the right side of the building. Park anywhere, there are no restrictions.
+ My GPS is taking me to the wrong address
Enter Rise Well-Being Center in your GPS instead of our address. It works better.
+ Can I come straight from work?
Absolutely! We have designed the schedule and classes to cater and accommodate busy professionals like you. All our lunchtime classes and many others can be done in street clothes or work clothes.
+ Should I bring something? Yoga mat?
Nothing. Please walk in and treat yourself to some self-care. We have lots of yoga mats, beautiful warm blankets, bolsters, our popular eye pillows, blocks and much more.
+ Do I qualify for all classes? I'm new at this.
Of course! All classes can be attended by people at all levels and beginners are welcome. Our teachers offer recommendations to take each class at your pace and modify the instructions to support your body in a non-judgemental environment.
+ I'm not sure if this is a good fit for me. I just want to give it a try.
You are most welcome to drop in, take a tour of our wonderful center and try your first class for free. Stop by at the front desk to ask questions or clarifications. We will help you find a class suitable for you.
+ I would love to attend, but I am too exhausted. Most days I am tired after work.
Our Center is unlike any other and filled with so many representations of nature from live plants to liken covered sticks, rocks, gemstones and many forms of reclaimed wood. It will tantalize your senses and calm your nervous system. Additionally, our classes help you restore, rest and re-energize. You don't have to stretch yourself or power through. Just come in, relax and support your holistic health. Your body will thank you!
+ Is it ok if I come early?
It is not just OK, it is highly recommended. You are invited to decompress and relax in a cell-phone-free nature filled environment. Please help yourself to a cup of herbal tea or water. We also have a lending library. Come and chose to "be".
+ I am intrigued, however, I have no time, life is busy
We understand, we welcome you to come as much or as little as your schedule permits. As per Scientific Research if you do decide to pause, take some time for yourself, you will find that you are more productive, stress free and present in your life.
+ I love the concept, where do I sign up?
Great news! After you pick a plan that works for you, please drop in. No sign up necessary! No obligation, no committment. Do this for you!