Moira Lethbridge shared much about mindfulness in her life and the tools she's developed. These have helped her stay present and detached when a situation arises that might cause a reaction instead of a response. My favorite of her tools is "nature calls". When someone is triggered or is getting upset, including you, simply excuse yourself for a bathroom break. With the few minutes alone, you can mindfully breathe, create an animal alphabet or use another calming technique to center yourself. Then you can return to the situation and respond. Genius!
Wondering about the colorful frogs on the table? That was part of the fun!
Learn more about Moira.