Lisa's Well-Being Tip

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Create a sanctuary in your bedroom.  One of the things that supports me the most is a good night’s sleep.  In order to achieve this, I have set up the most relaxing environment in my bedroom possible.  This means soothing colors, patterns and a few plants.  I have removed and keep out all clutter, electronics, work projects and anything else that might be a distraction.  For me this means, no TVs, computers or ipads.  As soon as I walk in, I feel the calm and peace. It’s a signal to my body to relax. It is also a great place to meditate with my dog.  If you’re having trouble getting to sleep or sleeping deeply, consider assessing your surroundings.  Use some trial and error to find what works for you.  We will soon all be saying "Namaste in bed!"