Well-Being Tip: Laughter is good medicine

Did you know laughing is good for your health? Laughing triggers the feel good hormones, endorphins and serotonin, that create feelings of euphoria, love and happiness.  These endorphins can also suppress pain.  So laughter can be great pain killer as well as an antidepressant. The positive effect of laughter can even help prevent serious illness by  improving the immune system.   Laughter increases immune cells and antibodies to strengthen its ability to cope with viruses and disease. There are so many benefits….Laughter is an antidepressant, pain killer, stress reliever and a great way to make friends and strengthen bonds. And best of all, it’s free!