Carolyn began teaching yoga in 2002 and quickly discovered and applied the many benefits for health. Carolyn works to establish a positive experience in her classes using intelligent sequencing and creating a comfortable, non-competitive space where students can safely explore their practice while challenging themselves.
Carolyn's core belief is to live life to the fullest and be your truest self.
Carolyn has over 800 hours of yoga teacher training and certifications including 200 hour E-RYT through YogaFit, 500E-RYT Prana Flow Yoga with Shiva Rea, and training in Restorative and Yin Yoga. She is an AFAA certified Group Exercise Instructor, and is a certified cycle instructor with Schwinn, Keiser and Cycle Reebok. She is proud ambassador for the Athleta Tysons Corner Store.