Karen King


Karen is a passionate dance/fitness facilitator, as well as a coach, public speaker, Reiki healer, writer, novice drummer, spoken word poet and mother of two.  She has certifications in Eating Psychology and is in the home stretch of completing an intensive training for a certification in Empowerment Coaching.  Karen is passionate about authentic self-care and empowering men and women to design their best possible life through nourishing, daily practices and a sustainable, pleasurable relationship with food and body.

She brings a unique, infectious energy to everything she does and has often been described as Authentic, Transparent and Passionate.  One of her many passions has been her involvement with her community running programs and mentoring at-risk youth and survivors of sex trafficking for over 10 years.

Catherine Akbarieh

An advocate of natural health & prevention for over 20 years, Dr. Catherine is a Licensed Dentist with with a background in Human Physiology. She is also a CranioSacral Therapist, a Certified Holistic Health & Nutrition Counselor, and a ZYTO & EVOX practitioner. 

Dr. Catherine is the founder of Reflective Wellness, LLC, with a mission to bring you Balance, Healing and Happiness through Education & Supportive Therapeutic Modalities. Today, she practices mainly as a Holistic Health Consultant to individuals and companies, and enjoys providing seminars as much as one to one body-balancing sessions to clients. Dr. Catherine aims to empower her clients on their health journey by working with the body’s own energetic and physiological responses through CranioSacral Therapy (CST). It is a light touch therapy based on a strong understanding of the body’s anatomy, physiology and energetic “pulse”. She is passionate about getting back to the basics, using both the body’s own healing capabilities and natural resources, to facilitate release of unwanted toxins and improve one’s energetic presence & response to any situation. To facilitate this intention, she educates about the science and art of Culinary Nutrition and proper Hydration as an important foundational piece, to further facilitate the CST experience. 

Her other favorite modality is ZYTO EVOX, a Perception Reframing technique that harmonizes patterns of thinking and the emotional zones that affect all aspects of wellness, performance, and life. Using the energy of the voice to identify and address “energetic stagnation” or “inertia”, amazing results can be achieved by releasing the energy trapped within us from previous or generational experiences and perceptions.


Dante Baker

Dante Baker is a native of the Washington DC area, growing up in Reston, VA. He has always been fascinated by human anatomy and its abilities to heal, move, and process. He first expressed these interests through gaining certification from the Aerobics and Fitness Association (AFAA) and the National Academy of Sports Medicine (NASM) in 2007. He worked with wide a range of clients such as over-weight clients, young athletes and the elderly. He soon expanded to teaching large classes, including boot camp, athletic conditioning, kids physical education, kickboxing and body pump.

Complimenting this, he completed a 600 hour Massage Therapy Certification in 2010, while learning transcendental meditation and Tui Na—an ancient form of Chinese bodywork. Dante was fascinated by  Eastern philosophy and enrolled in a nine month Qigong and Tai Chi Ball certification with Master Nianzu Li (L.Ac) in 2013. He maintains a strong Qigong practice and teaches personal clients as well as larger classes at various health studios .


In his exploration of holistic health, he explored the impressive effectiveness of sound healing with singing bowls to heal body, mind, and emotions, and now does this professionally. In 2015 he completed a Reiki Master certification, and in 2016 he received his 200 hour Yoga Teacher certification.

Dante works as a personal trainer and sees private clients for massage and Reiki. He teaches meditation, yoga, qigong classes, and performs crystal and Tibetan Sound Concerts. His personal philosophy is that the body has an innate wisdom within itself and the tools and services he provides, allows the body to perform the healing that it knows how to do.

Stephanye Auryra Courtney

Sound Healer


Stephanye Auryra Courtney is a listener and observer of things seen and unseen. She is a multi-dimensional energy worker and vibrational healer working with light, color, sound balancing, essential oils and Cymatherapy. Cymatherapy is a form of sound therapy based on the principle that every cell in the body resonates at its own particular sound frequency. Stephanye works both in person and remotely. She teaches wellness care for the new crystalline body. She is also an ordained priest in the Sanctuary of the Beloved with the Order of  Melchizedek.

Michael Cummins


Michael Cummins is an ICF-certified coach who provides leadership and life purpose coaching to people in all walks of life. He is a “lifetime” learner who is passionate about sharing his knowledge and experiences with others in order to help them achieve success in their lives.

For over 30 years, Michael has been using meditation techniques as part of his self-development work. Over the last few years, he has incorporated the techniques into each of his coaching engagements; based on the results and feedback from clients, the meditation techniques have played a key role in their ability to engage in deep transformational work.

Michael received a BS in Electrical Engineering from Old Dominion University and an MS in Systems Engineering from Virginia Tech. He is a Certified Professional Coach, Energy Leadership Index Master Practitioner (iPEC), Associate Certified Coach (ICF), Project Management Professional and Reiki Master Teacher.

Michael is a student of the Qabalah, Jungian Psychology, A Course in Miracles and practices Kundalini yoga. Each of these disciplines provide practices, insights, tools and techniques that he uses in his classes and with clients to enhance learning and development.

In addition to coaching individuals, Michael leads trainings / workshops on “A Spiritual Approach to Conflict Management”, “The Nature of Consciousness”, and “Mindfulness in the Workplace.”

Tammy Cummins


Tammy has 30+ years of experience in the study and practice of Integrative Medicine. She holds a Master's degree in Biomedical Sciences and Certifications as a Physician Assistant, Nutrition Specialist and in The Science of Happiness Studies. She received her professional training as an Integrative Health and Wellness Coach from Duke Integrative Medicine in N.C. She currently maintains a coaching practice dedicated to helping clients achieve greater health and life satisfaction through positive reinforcement and education.

Ingrid Czintos


Ingrid is a Wellness and Transformational Coach, Meditation and Mindfulness Teacher, Bodyworker, Energy Healer, and the Director of AWAKE Wellness. She marries her extensive knowledge from working with the body for over 20 years along with over a decade of mindfulness meditation practice to facilitate people’s understanding of their unique mind-body connection.

As a bodyworker, she has seen and lived the truth in the mind/body connection, witnessing firsthand the cost to those who neglect the small, and sometimes big, signals their body sends. She believes that awareness of our unique mind/body connection creates the foundation for health to arise, in all its forms, throughout the entirety of one’s life.

By teaching evidence-based techniques that increase our awareness of our unique mind-body connection, and leading personalized mind-body discovery coaching sessions, Ingrid empowers her clients to connect with their body’s innate wisdom and deep internal resources for healing.

Ingrid is passionate and engaged with many different self-discovery tools and techniques such as: Insight Meditation, EFT (tapping), the Enneagram, Heartmath, Nonviolent Communication, Positive Neuroplasticity, yoga, massage, and dance.

In addition to coaching clients, Ingrid facilitates Insight and Heart Centered Meditation Sessions and offers trainings in “Cultivating Presence”, “Building Healthy Habits That Stick”, and an 8 week Introduction to Mindfulness Meditation series.

Her mission is to inspire, guide, and support people in uncovering their unique “Truth”, using the conduit of their own bodies, to connect them to their innate source of light, energy and power, so that they can naturally create a life that uniquely reflects their vision of abundance, joy, and health.

Laura Freix

Offers qigong classes, Wellness education classes, as well as Heart Circles and private Accunect® energy healing sessions.


Laura is passionate about helping you reach your highest potential, so you can fully engage in life, and enjoy it! She began her career with GE Aerospace, where she worked as a Senior Math Analyst for twelve years, before resigning to stay home with her four amazing kids. The tools she offers have supported her in creating solid relationships with her children, developing healthy eating habits and good sleep routines, and were especially valuable in helping them manage their stress when they took on the Herculean task of taking a college course load on a high school schedule, while competing in varsity sports.

Now an empty-nester and part of the sandwich generation, her practices have revitalized her marriage, allowed her to support her aging mother with grace, and deepened her existing relationships beyond what she dreamed was possible.

She is a perpetual student and loves to read. Her formal studies include energy healing (primarily Accunect® - most easily understood as acupuncture without the needles.) She also spent the past three years training in HeartIQ™, circle work that focuses on the present moment practice of self-love, relationships, and heart-centered community. She is currently earning hours to be eligible for the formal teacher training for Sheng Zhen, the Qi Gong of unconditional love.

Laura is affectionately referred to as the “soul gardener.” Her gift lies in her ability to provide alternate perspectives that plant the seeds of possibility for her clients. She then cultivates those seeds by providing tools of empowerment. Her passion and authenticity help her clients achieve personal transformation in health, in love and in life. Her wish for you is that you connect to this place of intentional living and thrive.

To learn more, about Laura and what she has to offer in her private practice,   visit:

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.                           ~ Marcel Proust

Lisa Jackson

Teaches Yoga Dance, Yoga, Meditation, Street Clothes Stretch

Lisa Jackson RN, CHC, RYT-500, FDN-P, AFMC is a spokesperson and author of Savvy Secrets: Eat, Think & Thrive, Lisa share’s her seven-step’s toward optimal health.

Lisa loves healing the healer. Regardless of the label (i.e. cancer, autoimmune, cardiovascular or gastrointestinal disease, mental/cognitive difficulties, infertility, hyperactivity, insomnia or fatigue) Lisa utilizes functional medicine, self-love therapies, and her seven-step process to uncover hidden stressors. Clients rediscover their innate ability to heal from within.

  Among her private practice services are:  Executive Wellness Coaching,  Nutritional and Functional Diagnostic Testing, DRESS for Success Program (Diet, Rest, Exercise, Stress Reduction and Supplementation.), and Group Kick-Start to Wellness Programs for Individuals and Corporations.

Lisa is Founder of The Wellness Inspired Network and Carpe Diem Wellness. Lisa is a Registered Yoga Teacher, a retired Registered Nurse, Certified Health Coach and Functional Diagnostic Nutrition and Functional Medicine Practitioner.  Certifications include 200 hour Vinyasa training, 300 hours in therapeutic yoga from Beloved Yoga Studio, Let Your Yoga Dance from Kripalu, and Laughter Yoga. When Lisa is not coaching or speaking, you can find her joyfully practicing yoga and Carpe Diem Dance, bringing together all the tools of yoga to her clients. She is the mother of 4 adult children and grandmother.

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Jeanmarie Klitzner


Jeanmarie’s life is an exploration of the nature of Love. Her purpose is to be in the energetic flow blending the energies in a peaceful and harmonious way to bring joy, peace and love. Using life experiences and meditation she practices self-love and heart centered living. She encourages others to explore and flow in their own life path using meditation to support self-love and heart centered living.

Rita Maximilian

Rita is a yoga alliance registered, 500HR YogaWorks certified teacher with great enthusiasm for sharing her love of yoga with her students, friends and family. Rita was introduced to yoga over fifteen years ago and practicing and teaching became her passion. Rita and her husband owned Quiet Mind Yoga studio in DC for four years where Rita taught and managed the studio including an expansion so more workshops and yoga trainings could be offered. Her teaching style follows the principles of incorporating alignment together with flow and attention to breath. She believes that every yoga path is unique and she strives to help her students to find their own yogic journey. Originally from Hungary, she moved to the US to complete her graduate studies. In her previous professional life Rita worked in the fields of business development and education policy research... and then yoga changed her life and career path. While professional change is not always easy to undertake, her passion for yoga and sharing yoga with others compelled her to start her teaching practice.  As T. K. V. Desikachar says:  "Yoga serves the individual, and does so through inviting transformation rather than by giving information." Rita believes that if you open yourself up to the Universe, have faith in yourself and work full heartedly toward your goals, transformation happens and happiness awaits. 



Cheryl McDonnell

Offers Yoga 2 and Yoga Breath Meditation.


Cheryl has been practicing yoga for more than 25 years. Several years ago, she completed the 200 and 500-hour yoga teacher training programs, enabling her to share the wonderful benefits of a yoga practice with others. She has been teaching Vinyasa classes regularly since 2014.

A current health researcher and consultant with a Ph.D. in experimental psychology, she has explored in-depth the many barriers and facilitators to physical health and mental well-being. She is an eternal student, and is always seeking to bring the wisdom of the yoga tradition into the physical practice on the mat in a creative way. Along the way, she incorporates the principles from evidence-based research on mind-body integration into her approach. Her goal is to guide each student into a practice that nourishes, builds strength, creates balance, and provides a sense of total well-being.


Pamela Rosenthal

Teaches Yoga and other Mindful Movement Classes

Pamela Rosenthal is E-RYT 500 certified yoga instructor. She has been practicing throughout her life and has been teaching both group and private classes, as well as workshops for more than 15 years.

Pamela comes to yoga with a background in the wellness industry. She has been a licensed Master Aesthetician for 25 years, having owned her own business serving clients in skin, nutritional and body health awareness.

Pamela’s teaching style focuses on a non-competitive approach, with a focus on breath, function over form, and dynamic and static movement. What matters in the practice of yoga is the inner experience and its effects on the body, not the outer form of a pose. Pamela’s main goal in her work with students is to promote staying healthy through mid-life and beyond.


Maryam Sardari

Reconnection Healing Practioner

Helping people uncover parts of themselves in order to heal has always been of interest to Maryam. Human behavior is her fascinated, as is the thinking that leads to it. 

Personal expression in all it's forms is an important part of her own growth, and as a result she recieved her masters degree in Art Therapy. She worked as an Art Therapist in a variety psychiatric settings, including NIH (National Institutes of Health). When lay offs due to budgetary cuts left her seeking a new position, her interest in healing led her to discover Reconnective Healing, a powerful form of energy healing which she has been facilitating for the past five years. Reconnective Healing is a return to an optimal state of balance. "I love working with this because I get to witness time and time again the effect on the clients." There are no negative side-effects and the vibrations go on for days after the session has ended. Each experience is unique.  She also facilitates Pranashakti Mahavidya, another modality in energy healing going back centuries. 

Maryam is an author, a motivational speaker and a Transformational Coach. For more info. please go to

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Carolyn Silvi

Reiki, Healing Touch and Prayerful Energy practitioner

Carolyn received her Nursing Diploma in 1970 from the Washington Hospital Center School of Nursing, followed by a BSN in 1977 from the University of Maryland. She retired in 2014 after 44 years of extensive RN experience. She's now fully focused on the holistic health practices she learned and began incorporating in her life after experiencing a serious health issue in 2003.

Like many women, Carolyn had many roles to fill and was taking care of everyone except herself. This realization was a catalyst for her holistic living and spiritual search. She studied many diverse integral health practices that led to improvements in her own life balance and health. This included study of healing touch and completion of master reiki training, amongst others. She recently finished a lengthy ministry program in 2017 that has clarified and strengthened her Christian faith. Her healing practice is prayerfully directed. Light touch may be used. 



Cami St. Germain

Nia and Movement to Heal teacher

Cami is a Nia Black Belt Instructor who first stepped into Nia in 2000. For many years she was content to go just to class and feel the immediate benefits. Then in 2007, she chose to attend the Nia White Belt Intensive.  Awed at the depth of the Nia practice - she leapt in and embraced it.  "Now I experience more pleasure, more awareness, more comfort in my body, more strength, more community, more Life!"

Her classes are both energizing and relaxing, and above all play-FULL! She experiences of the Joy of Movement the "Nia way" as "deliciously habit-forming", and enjoys spreading the pleasure bug to every Body who moves with her. 

She is also certified in Nia's "Moving to Heal" modality. She offers private Nia sessions , and enjoy creating Nia experiences for special events -  please inquire if interested.

She has trained with Nia's Co-Founders Debbie Rosas and Carlos Aya-Rosas, and Trainers Ann Christiansen, Helen Terry, Winalee Zeeb, Caroline Kohles, and Gail Condrick. I love the Nia community - the Joy of Movement spread locally and throughout the world.  


Pooja Virani


Pooja is a certified yoga teacher who has practiced yoga for nearly 15 years and taught yoga all over the world, most recently in Bali, Indonesia. She believes that "Yoga is for everyone" and seeks to enable her students to get in touch with their bodies and their hearts. Her classes can be attended by everyone from beginners to advanced practitioners, from seniors to the movement challenged. Her classes are embodied, compassionate, energetic, and fun. Experience the Yoga of Joy with Pooja! 

She brings her knowledge of yoga and teaching to unique movement classes as well. At Rise, she is currently teaching therapeutic deep tissue release & flexibility classes: Fascia Fusion