Karen is a passionate dance/fitness facilitator, as well as a coach, public speaker, Reiki healer, writer, novice drummer, spoken word poet and mother of two. She has certifications in Eating Psychology and is in the home stretch of completing an intensive training for a certification in Empowerment Coaching. Karen is passionate about authentic self-care and empowering men and women to design their best possible life through nourishing, daily practices and a sustainable, pleasurable relationship with food and body.
She brings a unique, infectious energy to everything she does and has often been described as Authentic, Transparent and Passionate. One of her many passions has been her involvement with her community running programs and mentoring at-risk youth and survivors of sex trafficking for over 10 years.