Pooja is a certified yoga teacher who has practiced yoga for nearly 15 years and taught yoga all over the world, most recently in Bali, Indonesia. She believes that "Yoga is for everyone" and seeks to enable her students to get in touch with their bodies and their hearts. Her classes can be attended by everyone from beginners to advanced practitioners, from seniors to the movement challenged. Her classes are embodied, compassionate, energetic, and fun. Experience the Yoga of Joy with Pooja!
She brings her knowledge of yoga and teaching to unique movement classes as well. At Rise, she is currently teaching therapeutic deep tissue release & flexibility classes: Roll & Release, and Flexibility & Motility.